Weekend Learning #007
Your life-quest is not about getting or acquiring. It is about remembering, activating, and realizing your true innate being.
👋🏼Hello friends! Every Sunday, I compile 5 of the best learnings and quotes that I come across through the week and 1 question for you to ponder. Enjoy!
To review previous weeks’ learnings, click here.
5 Learnings
1. Inner dialogue 🧡
You spend the most time with yourself. It's important your inner dialogue is positive and encouraging. — The Daily Coach
2. What’s within your control ✊🏽
Now is no time to think of what you do not have. Think of what you can do with what there is. — Ernest Hemingway
3. Focus your attention 👁️
Arguably the most important skill is controlling your attention. This goes beyond merely avoiding distractions. The deeper skill is finding the highest and best use for your time, given what is important to you. More than anything else, controlling your attention is about being able to figure out what you should be working on and identifying what truly moves the needle. — James Clear
4. Letting go 🕊️
The calling upon your soul is to uncover and activate your wonderful uniqueness and to live in the full expression of it. Your life-quest is not about getting or acquiring. It is about remembering, activating, and realizing your true innate being. Your life practice is one of practicing the art of letting go. You are encouraged to learn to let go of worry, to let go of doubt, to let go of resentment, and to let go of the old non-testimonial stories that you use to define you. — Michael B. Beckwith, The Art of Letting Go
5. Life is about moving forward →
I hope you nurture the curiosity in your life. I hope you have the self-compassion to embrace any moments of confusion, using them as opportunities to evolve amidst whatever challenges you encounter. I hope you remember that many things can be true at once. You can be grateful for growth and grieving through life's changes. ― Alex Elle, Gratitude Journal
Question of the week
How can you better integrate gratitude and joy into your daily habits?
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