Self-Awareness Curriculum

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Know Thyself

“Man is a mystery. It needs to be unraveled, and if you spend your whole life unraveling it, don’t say that you’ve wasted time. I am studying that mystery because I want to be a human being.” ― Fyodor Dostoevsky

Self-awareness is the most important skill anyone can develop. Self-awareness allows you to live a fulfilling and meaningful life, maximizing your life doing what you enjoy and saying “no” to things that don’t align with you.

We get caught up so many distractions in our environment, from the people around us to what we see on social media, and in the end we pursue everything and achieve nothing.

I’ve built my own self-awareness through trying and tasting different things in my 20s, and have learned what works and what doesn’t. I’m grateful to have stumbled upon mentors like Gary Vaynerchuk and Matt Mochary to guide me along my journey, and as my gratitude to them, I’m creating this curriculum to pay it forward and help young professionals in their 20s and 30s learn about themselves and live a fulfilling life.

The Curriculum

The curriculum is divided into three parts to help stack and build your self-awareness skills as you go through each individual chapter. Below is a preview of the parts and chapters:

Part 1: The Mindset

The mindsets and perspectives to build self-awareness

• Human revolution

• Growth mindset

• Every breath paradigm

• Have yourself figured out, not everything else

• Strengths vs weaknesses

• Vulnerability

• It is what it is

Part 2: The Practice

The daily practices to build self-awareness

• Self

  • Personality tests

  • Journaling

  • Talking to yourself

  • Describe your feelings & emotions

  • Reaction vs Response

  • Excuses vs Action

  • Gratitude flow

  • Values

  • Energy audit

• Your circle

  • 5 + 5 closest people

  • Reaction vs feedback

  • Seeking insights 

  • Processing insights

Part 3: The Transformation

Applying self-awareness to live your best life. Your stories and experience of self-awareness.

The curriculum is designed to be a living document that will be constantly be updated with new material over time. Life is a journey, not an event.